You just have to challenge yourself.
Do something new that takes you out of your comfort zone.
It may be the best thing you've ever done or the worst thing you have ever done
but at least you still gave it a go.
No regrets right?
And as annoying as it gets
''YOLO" is actually true.
You only live once. You have to make the most of your life whilst you are still alive.
Sadness is addictive. You may not want to do anything.
But you have to. In order to live you have to do something, anything,
whether it may be big or small, whether it makes you shit scared or not, you just have to.
There is no instruction manual on how to live, you just have to figure out your own
unique, special way.
It is easier said than done. So start somewhere, take baby steps.